Does the build up of stress from work zap your energy, bog you down and impact life both at your desk and at home?

Let me help you with some simple tools and techniques you can bring into your space at work that will teach you how to energize yourself mentally, emotionally and physically during the 9-5.

Join me for a free virtual workshop experience from your desk (or at home)

12:00-12:30 EST on April 20th.

Space is limited to 25 participants.

Reserve your spot by emailing for call details and login information.

Please include Yoga at Work in the subject line of your email.