The Weymouth Club: Gratitude Workshop

Join Dr. Jodi Ashbrook on a journey of Gratitude. This 90-minute session will open with a unique "wish paper" exercise designed to recognize and give thanks for where you are in your life, and open a doorway for all that you wish to create. 

We will further explore the concept of being thankful through a 60-minute Yoga flow [open to all fitness levels], and will close with a special Guided Meditation that you can take with you off your mat to practice calming, opening and receiving in your everyday life. 

This time is designed to be more than just a yoga workshop...It is a holistic experience, a Journey. Let me be your guide and join me as we recognize & honor this symbolic time of year with all of our bodies: Physical, Emotional & Spiritual.

Journey with me.

MA Conference for Women: Breakout Session

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Speaker Page: https://www.maconferenceforwomen.org/speakers/

Session: Finding Zen in the Corporate Chaos

Yoga and meditation have been used for centuries to promote self-improvement. But did you know that your practice may also positively impact your business leadership skills? Whether presenting to management, dealing with a difficult negotiation or overcoming an uncomfortable business encounter, Yoga can be harnessed as a powerful tool to guide you back to your place of stillness, and renew inner strength and balance—in and out of the studio setting. Attend this session to learn why and see live demonstrations of how you can integrate practice into your day right from your office!