I absolutely adore this infographic below on the Benefits of Meditation from Live and Dare! (I honestly couldn't have said it better myself, and they were kind enough to let me share it with all of you!)
If you're looking to try Meditation, but are afraid...or you think it's weird...or you think you're too busy...(your list of excuses will go on and on)...I encourage you to let go and open yourself up to the possibility that you actually do have the power to control your own body, emotions, and behavior with some simple breathing techniques.
I invite you to step out of your comfort zone and take a Journey with Me. Let me be your guide and give yourself a chance to calm, re-focus and be inspired with the power of the breath.
Let's get started, here is one of the new tracks from my upcoming meditation album you can download for free:
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