Are you experiencing fear and anxiety from facing a challenge or starting something new?

My journey has me in El Paso Texas and I went climbing in Franklin Mountains State Park. My exploration took me climbing to an elevation of 6,000 feet.

On my way back down the mountain, I stopped to record this three minute reflection on my experience and thoughts about moving through the fear and anxiety that can come up when we are facing challenges and climbing our own mountains in everyday life.

Be Well and Believe,