"Pay attention to what pulls your attention and then know where to put it..."

In case you missed my webinar today, here is the link: http://youtu.be/PPnKKHbCHG8

In this 15 minute segment of my Be the Leader You would Follow webinar series called Your Desk, Your Space, Your Yoga, I share 3 simple and powerful tools for creating your own calm amidst the corporate chaos...(and it isn't doing handstands on your desk)😉.

1. Be aware of when you are getting buried and sit-up.

2. Pay attention to what pulls your attention and know what is controllable and what isn't...

3. It's really this simple...breathe.

‪#‎betheleaderyouwouldfollow‬ ‪#‎yourdeskyourspaceyouryoga‬