The holiday season is a time for celebration, gratefulness, and setting new intentions for the New Year. However, it can also be a whirlwind of overspending, busy travel, closing down the work year, crazy in-laws, and endless parties that can lead to stress and anxiety.
Anxiety is exacerbated when the body does not experience the movement that it craves, leading to muscle tension, constricted breathing, and even mental fatigue.
Yoga can help you overcome the stress that often builds during the holiday season--a time that is meant to be enjoyed with family and friends! According to the American Yoga Association, we can take control of our own well-being with a simple, daily routine of movement, breathing, and meditation that will relax the body by releasing tension from the large muscle groups, flushing all parts of the body and brain with fresh blood, oxygen, and other nutrients, and increasing feelings of self-improvement. (Source: AmericanYogaAssociation.org)
Check out some techniques you can leverage ANYWHERE (like your desk at work) to relieve stress and live better via InspireMeTV!
Register today for your complimentary, new year wellness consultation to discuss how we can help carve out YOUR path for your wellness--including nutrition, exercise and personal goals!